I hope you all have been enjoying the blog. Lately, we have been talking about eating healthy and exercise; however the blog is also about being happy which is very important. Today, I want to talk about what happiness is, how it feels and ways to obtain it. 

Think of all the people you consider being happy and satisfied. Everyone has their bad days but there are a few people you know that have you thinking and asking yourself, “What are they on?” I believe these people are those who have found actual health; they are healthy in body, mind and spirit as well as emotionally and socially.

The link between being healthy and happy is so strong to me. I love being active because I know it is imperative to my future. Exercising also helps me control my stress and frustration. I am sure many of you have heard the words “endorphins”. Endorphins are defined as hormone-like substances that are produced in the brain and function as the body’s natural painkillers.  During exercise, these endorphins are released, and this can produce feelings of exhilaration and a general state of happiness.  The endorphins produced can be so powerful that they actually mask pain.  Physically active people recover from mild depression more quickly and physical activity is strongly correlated with good mental health as people age.

Since I have started the research for this blog, I have noticed that “healthy” and “happy” usually come as a pair of adjectives. The mind-body connection is mysteriously linked. The stronger in health you are, the easier it is to be happy. Aches and pains or worries that weigh your shoulders down distract you from what’s really important: being in the moment, of service to others and being alive.

Try thinking about what makes you happy. If it involves mind, body or spirit be conscious of your health. You only live once. I strive to remain healthy because it allows me to live life to the fullest! And that makes me happy!

Please check out this YouTube video, it provides some good information. Enjoy!